Wellspring Blog

Let’s set the record straight. Stress is a biological response which impacts your mental and physical energy.

When you feel stressed, you go into a fight-or-flight-or-freeze response. The main stress hormone, adrenaline, makes you feel energetic and motivated. However, as the adrenaline wears off, you may experience tiredness or even exhaustion, pains, aches, and headaches.

Medicinal mushrooms have been used to promote and maintain health in traditional medicine systems for thousands of years. But only recently has the humble medicinal mushroom been gaining more widespread popularity.

Superfood is a buzzword that is thrown around a lot in the health space, and not one that I use lightly. But when it comes to blueberries, these small but mighty fruits are certainly worthy of the title!

At her naturopathy graduation ceremony, Ashley von Arx got a wonderful surprise – she received the Dux award. She had always looked up to her fellow students without realising others had noticed her own investment in learning.

Histamine intolerance can cause a wide range of common symptoms which are often mistaken for allergic reactions or other health conditions.

With Endeavour’s six campuses based in Australia’s capital cities, students keen to study natural health face the challenge of relocating to study. Here we talk with two Endeavour graduates and a current student who made it work for them.

Many of us are familiar with remedial massage, but what exactly is Chinese remedial massage and how is it different to other forms of massage?

It's natural to feel anxious about entering the workforce after years of study. Some students look forward to graduation with relief, feeling as if they are about to finish a marathon. Others see the finish line as a looming pressure to decide their postgraduate career. We all want to have our ducks lined up in a row. So when you're in your last semester of study and still have no idea what you want to do, it's easy to feel panicked and overwhelmed. Thankfully, as a student, you are in the perfect environment to be supported in this seemingly impossible decision.

Living with endometriosis can be painful and frustrating. Western medicine can offer some relief, but for many, it doesn’t alleviate all the symptoms or address the root cause. Oftentimes, endometriosis sufferers experience more benefits from natural approaches that can help combat pain and discomfort.